Healthy Ways to Gain Weight If You’re Underweight


Underweight can also lower your self-esteem as much as being overweight too. Hence, if you want to gain weight without putting your health at risk, here are the following ways that can help you start a healthy lifestyle and hopefully, achieve the appropriate weight for your height and age.


  1. Do not starve yourself

This is the number one rule. Do not let a couple of hours pass by without eating. Considering the fact that your body needs the energy to function, you have to keep on fueling it. Keep your blood circulating and your brain working by making sure that you are eating regular meals on a day. But that doesn’t mean that you need to eat all the time. Just make sure that you don’t skip any meals and ensure that you are eating the right food at the right time as well.


  1. Choose what you eat

Aside from eating regularly, you should make sure that you’re going to choose the food that you are going to eat. In that way, you can rest assured that you will be able to fuel your body the nutrients that it needs in order to function properly. Stay away from preservative foods and desserts that contain artificial sugar. You can try minced dried fruit instead or dark chocolate chips if you don’t want to feel as if you are limiting yourself to the food that you eat.



  1. Pay attention to what you drink

Even though liquid cannot fill you as much as solid food can do, you can rest assured that you will be able to get nutrients that you need without feeling bloated in the process. For instance, you can try out 100% orange juice, milk, or any fruit juice if you don’t want plain water. Aside from that, you can add some lemonades in your water or a protein powder. Stay away from carbohydrates drinks such as soda and beers. If you are fond of drinking alcoholic, now is the time to quit your excessive alcohol consumption habits.


  1. Fill yourself before going to bed

Since the regeneration, healing, and repairing of cells in the body happens when you are asleep, you should eat a healthy snack before sleeping. In that way, you can rest assured that these fueling foods can help the body work while you are sleeping. You can try out a pasta salad, chicken breast soup, shredded fruits, and vegetables, or some bread with cheese before you doze off to sleep. You will wake up full of energy and feel revitalized, making yourself want to eat more all throughout the day and be active.


Follow these healthy tips in gaining weight. Regardless of your age, the aforementioned methods work well with you. However, if you have an illness, it might be best to talk to your doctor about it especially if you are taking medication. Gaining weight isn’t as easy as losing it. But with proper discipline and determination, the results can be rewarding.

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